Weigh In record (no journal entry) for 24 January 2013
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1382 kcal
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Fat: 63.03g | Prot: 57.39g | Carb: 162.47g.
Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Fuji Apples, Balsamic with Honey Dressing, Feta Cheese, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Cappuccino (Tall), Clementines, Green Tea, Clementines, Tea with Milk. more...
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2764 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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