Weigh In record (no journal entry) for 24 January 2013
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210.4 lb
Lost so far: 10.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1702 kcal
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Fat: 58.30g | Prot: 67.24g | Carb: 233.34g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Cheddar Cheese, Banana Pepper, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Tomatoes. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Lite Asian Sesame Dressing, Wonton strips, Glazed Walnuts, Snapea Crisps, Leafy Green Romaine. Snacks/Other: Special K Cracker Chips - Sea Salt, Ranch Dry Dips Mix, Fat Free Sour Cream, Kind Plus Apple Cinnamon Nut. more...
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2816 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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