JHarri31's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
210.2 lb Lost so far: 10.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
758 kcal Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.   Breakfast: cliff car peanut butter crunch. Lunch: roasted chicken, snap pees, edamame, almond, chick peas, asian sesame dressing. Snacks/Other: apple. more...
3279 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



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