JHarri31's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
210.2 lb Lost so far: 10.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
758 kcal Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.   Breakfast: cliff car peanut butter crunch. Lunch: asian sesame dressing, edamame, snap pees, almond, chick peas, roasted chicken. Snacks/Other: apple. more...
3279 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported Bam F's Weigh In.
dennishorn recorded a Weigh In at 317.0 lb.
Mistybenner commented on debrafrederick's Journal Entry.
Sugar Waffle commented on mysize10's Journal Entry.
Vicki2411 recorded a Weigh In at 156.6 lb.
UmmBilal supported debrafrederick's Journal Entry.
BigDtoLittleD recorded a Weigh In at 190.0 lb.
warrenwinter commented on mahjohn's Journal Entry.