JHarri31's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
210.2 lb Lost so far: 10.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
758 kcal Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.   Breakfast: cliff car peanut butter crunch. Lunch: asian sesame dressing, edamame, snap pees, almond, chick peas, roasted chicken. Snacks/Other: apple. more...
3279 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Rckc's Journal Entry.
bbqking updated their Exercise Diary.
VeggieJunkie commented on their Journal Entry.
JJisFit4AA recorded a Journal Entry.
Joe-man updated their Food Diary.
Fabiana Bacon recorded a Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
joannabaldwin recorded a Weight Entry at 226.0 lb.