JHarri31's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
210.2 lb Lost so far: 10.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
758 kcal Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.   Breakfast: cliff car peanut butter crunch. Lunch: asian sesame dressing, edamame, snap pees, almond, chick peas, roasted chicken. Snacks/Other: apple. more...
3279 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

JHarri31's weight history

JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported johncaruso's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maine coon commented on HCB's Journal Entry.
Arabella66 commented on jessberry's Journal Entry.
Lady Vincent supported DoveLove's Weigh In.
xgalaxy recorded a Weigh In at 185.3 lb.
Fredz72 recorded a Weigh In at 178.5 lb.
Sally Forest recorded a Journal Entry.