JHarri31's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
210.2 lb Lost so far: 10.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
758 kcal Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.   Breakfast: cliff car peanut butter crunch. Lunch: roasted chicken, snap pees, edamame, almond, chick peas, asian sesame dressing. Snacks/Other: apple. more...
3279 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

JHarri31's weight history

JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

walterinla commented on njsteil's Weigh In.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.
DraganK56 recorded a Weigh In at 271.2 lb.
tonynandrea recorded a Weigh In at 172.0 lb.
Ira_66 recorded a Weigh In at 155.9 lb.
Tereza18 recorded a Weigh In at 133.8 lb.
Jocko500 recorded a Weigh In at 152.4 lb.
lachic84 recorded a Weigh In at 195.3 lb.