micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast: Soy Yogurt, pink grapefruit,  pear, plum, raspberries, strawberry, clementine. Lunch: chickpeas, value stir fry. Dinner: bell pepper, Organic Garden Salad (No Dressing), cucumber, carrot, tomato, nori, kale. Snacks/Other: orange, banana, apple, organic almond butter. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A Truly Satisfying Vegetarian Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to Anonimus94's challenge post - Simple carbs.

micki13's Buddies

doSub recorded a Weigh In at 165.3 lb.
Sasha-Anne commented on KellyM25's Journal Entry.
butterflydreams recorded a Weigh In at 110.2 lb.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 161.1 lb.
Runs with Hounds recorded a Journal Entry.
LoadGod commented on snezica's Journal Entry.
lynchra492 recorded a Weigh In at 207.0 lb.
Boss Hog 76 recorded a Weigh In at 178.4 lb.
john123 recorded a Weigh In at 202.4 lb.
GalSmi recorded a Weigh In at 217.2 lb.
heather sexson recorded a Journal Entry and a Weigh In at 196.5 lb.