micki13's Journal, 24 January 2013

micki13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1192 kcal

Fat: 16.22g | Prot: 36.05g | Carb: 247.18g. Breakfast: plum, clementine, strawberry, raspberries, pear, pink grapefruit, Soy Yogurt. Lunch: value stir fry, chickpeas. Dinner: Organic Garden Salad (No Dressing), bell pepper, carrot, cucumber, kale, tomato, nori. Snacks/Other: banana, orange, organic almond butter, apple. more...

on diet A Truly Satisfying Vegetarian Diet losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

micki13's weight history

view complete history

micki13's Recent Activity

micki13's Own Activity

	micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.
	micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

micki13's Buddies

doSub recorded a Weigh In at 163.8 lb.

Other Member Diet Recent Activity

	Eqata recorded a Weigh In at 165.3 lb.
	deekod recorded a Weigh In at 191.5 lb.
	Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
	knautilus recorded a Weigh In at 116.0 lb.
	Lumlys18 recorded a Weigh In at 110.9 lb.
	Arian0416 updated their Food Diary.
	Slooop recorded a Weigh In at 146.2 lb.
	maxxxoo recorded a Weigh In at 205.5 lb.

micki13's Journal, 24 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for A Truly Satisfying Vegetarian Diet

micki13's weight history

micki13's Recent Activity

micki13's Own Activity

micki13's Buddies

Other Member Diet Recent Activity