micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast: raspberries, Soy Yogurt, strawberry,  pear, pink grapefruit, clementine, plum. Lunch: value stir fry, chickpeas. Dinner: nori, kale, carrot, bell pepper, cucumber, tomato, Organic Garden Salad (No Dressing). Snacks/Other: organic almond butter, apple, banana, orange. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on their Journal Entry.
rfeatherson recorded a Weight Entry at 163.0 lb.
worldchamp7 recorded a Weight Entry at 201.4 lb.
Dawn656 updated their Food Diary.
sharonljohnson added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
jamiqua recorded a Weight Entry at 137.0 lb.
megum852 recorded a Weight Entry at 171.2 lb.
Serenityrosem supported Mattsapu's Journal Entry.