micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast:  pear, plum, raspberries, strawberry, clementine, Soy Yogurt, pink grapefruit. Lunch: chickpeas, value stir fry. Dinner: nori, Organic Garden Salad (No Dressing), bell pepper, tomato, carrot, cucumber, kale. Snacks/Other: banana, orange, apple, organic almond butter. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week



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