micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast: raspberries, Soy Yogurt, strawberry,  pear, pink grapefruit, clementine, plum. Lunch: value stir fry, chickpeas. Dinner: nori, kale, carrot, bell pepper, cucumber, tomato, Organic Garden Salad (No Dressing). Snacks/Other: organic almond butter, apple, banana, orange. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week

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