micki13's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1192 kcal

Fat: 16.22g | Prot: 36.05g | Carb: 247.18g. Breakfast: pear, plum, raspberries, strawberry, clementine, Soy Yogurt, pink grapefruit. Lunch: chickpeas, value stir fry. Dinner: nori, Organic Garden Salad (No Dressing), bell pepper, tomato, carrot, cucumber, kale. Snacks/Other: banana, orange, apple, organic almond butter. more...

on diet A Truly Satisfying Vegetarian Diet losing 1.1 lb a week


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	replied to ClassicRocker's post - Labs totally out of whack.
	replied to kauai's post - Fat fast support.
	replied to kauai's post - Fat fast support.
	replied to ToHaveOrToBe's post - The lighter side....

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	bittiq recorded a weigh in at 187.8 lb.
	yayakova recorded a weigh in at 187.4 lb.
	ashe3 recorded a weigh in at 234.5 lb.
	JViot3 recorded a weigh in at 216.6 lb.
	tyler1413 recorded a weigh in at 251.4 lb.
	BBFAN22 updated their Food Diary.
	tawnyochs recorded a journal.
	Lmehall recorded a weigh in at 265.0 lb.

micki13's Journal, 24 January 2013

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