micki13's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1192 kcal

Fat: 16.22g | Prot: 36.05g | Carb: 247.18g. Breakfast: raspberries, Soy Yogurt, strawberry, pear, pink grapefruit, clementine, plum. Lunch: value stir fry, chickpeas. Dinner: nori, kale, carrot, bell pepper, cucumber, tomato, Organic Garden Salad (No Dressing). Snacks/Other: organic almond butter, apple, banana, orange. more...

on diet A Truly Satisfying Vegetarian Diet losing 1.1 lb a week

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micki13's Journal, 24 January 2013

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