micki13's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1192 kcal

Fat: 16.22g | Prot: 36.05g | Carb: 247.18g. Breakfast: pear, plum, raspberries, strawberry, clementine, Soy Yogurt, pink grapefruit. Lunch: chickpeas, value stir fry. Dinner: nori, Organic Garden Salad (No Dressing), bell pepper, tomato, carrot, cucumber, kale. Snacks/Other: banana, orange, apple, organic almond butter. more...

on diet A Truly Satisfying Vegetarian Diet losing 1.1 lb a week

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micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

micki13's Buddies

	karl Brown and shrtbaylorqt04 are now buddies.
	doSub recorded a Weigh In at 165.3 lb.
	Angelat1962 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

	prisje1202 recorded a Weigh In at 197.3 lb.
	mr wmcbeath recorded a Weigh In at 218.3 lb.
	CharStol recorded a Weigh In at 231.3 lb.
	Bossie Liezel recorded a Weigh In at 206.6 lb.
	livia89 commented on Jvjonathan's Journal Entry.
	Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.
	tainarankinen recorded a Weigh In at 145.5 lb.
	nsvendsen recorded a Journal Entry.

micki13's Journal, 24 January 2013

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micki13's weight history

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