micki13's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

148.8 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1192 kcal

Fat: 16.22g | Prot: 36.05g | Carb: 247.18g. Breakfast: pear, plum, raspberries, strawberry, clementine, Soy Yogurt, pink grapefruit. Lunch: chickpeas, value stir fry. Dinner: nori, Organic Garden Salad (No Dressing), bell pepper, tomato, carrot, cucumber, kale. Snacks/Other: banana, orange, apple, organic almond butter. more...

on diet A Truly Satisfying Vegetarian Diet losing 1.1 lb a week

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micki13 replied to Hada9's post - protein pancakes.

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karl Brown and rose brauning are now buddies.

Other Member Diet Recent Activity

	VeggiePower recorded a Weigh In at 126.1 lb.
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	susan4animals recorded a Weigh In at 128.0 lb.
	kainatsd recorded a Weigh In at 134.5 lb.
	SaintJacob recorded a Weigh In at 229.9 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	w b l updated their Food Diary.
	Anthonydana recorded a Weigh In at 197.3 lb.

micki13's Journal, 24 January 2013

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