jenrose82's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
234.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1006 kcal Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.   Breakfast: medifast fruit nut bar, Classic Roast Instant Coffee, medifast chocolate shake. Lunch: folgers instant coffee, medifast brownie, string cheese. Dinner: green bell peppers, medifast eggs, white mushrooms, salsa, ground flax, part skim mozzarella. Snacks/Other: steviaplus, medifast chocolate pudding, sugar free lemonade mix, instant coffee, 1/3 Less Fat Cream Cheese, whey protein isolate, xanthan gum. more...
2844 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.4 lb a week

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