jenrose82's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
234.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1006 kcal Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.   Breakfast: medifast chocolate shake, Classic Roast Instant Coffee, medifast fruit nut bar. Lunch: string cheese, medifast brownie, folgers instant coffee. Dinner: medifast eggs, green bell peppers, white mushrooms, part skim mozzarella, salsa, ground flax. Snacks/Other: xanthan gum, steviaplus, medifast chocolate pudding, 1/3 Less Fat Cream Cheese, instant coffee, sugar free lemonade mix, whey protein isolate. more...
2844 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.