jenrose82's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
234.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1006 kcal Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.   Breakfast: medifast fruit nut bar, Classic Roast Instant Coffee, medifast chocolate shake. Lunch: string cheese, folgers instant coffee, medifast brownie. Dinner: green bell peppers, part skim mozzarella, salsa, white mushrooms, ground flax, medifast eggs. Snacks/Other: whey protein isolate, instant coffee, steviaplus, sugar free lemonade mix, medifast chocolate pudding, xanthan gum, 1/3 Less Fat Cream Cheese. more...
2844 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.