Weigh In record (no journal entry) for 13 August 2010
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234.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1006 kcal
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Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.
Breakfast: medifast fruit nut bar, Classic Roast Instant Coffee, medifast chocolate shake. Lunch: folgers instant coffee, medifast brownie, string cheese. Dinner: ground flax, salsa, part skim mozzarella, white mushrooms, green bell peppers, medifast eggs. Snacks/Other: whey protein isolate, sugar free lemonade mix, instant coffee, 1/3 Less Fat Cream Cheese, medifast chocolate pudding, steviaplus, xanthan gum. more...
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2844 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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