jenrose82's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
234.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1006 kcal Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.   Breakfast: medifast chocolate shake, Classic Roast Instant Coffee, medifast fruit nut bar. Lunch: string cheese, medifast brownie, folgers instant coffee. Dinner: medifast eggs, green bell peppers, white mushrooms, part skim mozzarella, salsa, ground flax. Snacks/Other: xanthan gum, steviaplus, medifast chocolate pudding, 1/3 Less Fat Cream Cheese, instant coffee, sugar free lemonade mix, whey protein isolate. more...
2844 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.5 lb a week



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