Cricket's Journal, 20 August 2008

I miss my glass of wine in the evening!
146.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Poor thing. Soon!  
20 Aug 08 by member: KellyBo
when you get to phase 2 you can have a glass of red wine. Page 251 of the South Beach Diet Supercharged says... In Phase 2 you will be able to enjoy a glass of wine or two with or after a meal or a light beer on OCCASSION. Weight loss slows down during phase 2 but the trade off is that you're eating a much more varied diet. thats good for you.. weight loss continues in phase 2 but at a slower rate and I think its much more liveable.  
20 Aug 08 by member: Janelleas
You're doing a great job, and I'm sure you'll be back to maintainence soon. I hear you with the wine... :) 
27 Aug 08 by member: Herbie

     
 

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