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30 January 2014

Weigh-in: 152.5 lb lost so far: 6.5 lb still to go: 7.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

17 January 2014

Weigh-in: 153.0 lb lost so far: 6.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.2 lb a week

14 January 2014

Weigh-in: 154.5 lb lost so far: 4.5 lb still to go: 9.5 lb Diet followed reasonably well

09 January 2014

Weigh-in: 155.5 lb lost so far: 3.5 lb still to go: 10.5 lb Diet followed 100%
   (1 comment) on diet The South Beach Diet   losing 2.3 lb a week

08 January 2014

Weigh-in: 157.0 lb lost so far: 2.0 lb still to go: 12.0 lb Diet followed reasonably well

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JoyPope recorded a Journal Entry and a Weigh In at 157.4 lb.

The South Beach Diet Recent Activity

Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.