bikecop's Journal, 23 January 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 81.02g | Prot: 83.14g | Carb: 223.60g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: V-Fusion Strawberry Banana Juice, Nacho Cheese Tortilla Chips, oven roasted Turkey. Dinner: Saltine Crackers, Chicken Broth (Home Recipe), Country Style Pork Sausage, Black Eyed Peas. Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, Clif Bar - Chocolate Brownie. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...