bikecop's Journal, 06 March 2013

191.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 82.96g | Prot: 90.36g | Carb: 289.48g.   Breakfast: V-Fusion Strawberry Banana Juice, Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, oven roasted Turkey. Dinner: Buttered Air Popped Popcorn, Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee Cake, Taquitos with Chicken. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...