Weigh In record (no journal entry) for 23 January 2013
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1642 kcal
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Fat: 54.65g | Prot: 157.71g | Carb: 140.68g.
Breakfast: Almond Milk, Organic Brown Flaxseeds, Honey , Coffee, Oatmeal. Lunch: organic mayo, tuna, Brown Rice Tortillas. Dinner: Cooked Shrimp, Tomatoes, almonds, brown rice. Snacks/Other: Baby Carrots, apple, walnuts. more...
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1754 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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