dra1018's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
976 kcal Fat: 42.36g | Prot: 64.49g | Carb: 93.63g.   Breakfast: Oatmeal, Coffee, Honey , Organic Brown Flaxseeds, Almond Milk, Blueberries. Lunch: Large Shrimp, Brown Rice, Walnuts, Hard Boiled Egg Whites. more...
2044 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 7.0 lb a week

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