Weigh In record (no journal entry) for 24 January 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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976 kcal
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Fat: 42.36g | Prot: 64.49g | Carb: 93.63g.
Breakfast: Blueberries, Almond Milk, Organic Brown Flaxseeds, Honey , Coffee, Oatmeal. Lunch: Hard Boiled Egg Whites, Walnuts, Brown Rice, Large Shrimp. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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