dra1018's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
976 kcal Fat: 42.36g | Prot: 64.49g | Carb: 93.63g.   Breakfast: Coffee, Blueberries, Honey , Organic Brown Flaxseeds, Almond Milk, Oatmeal. Lunch: Hard Boiled Egg Whites, Walnuts, Brown Rice, Large Shrimp. more...
2044 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dra1018's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 supported rose brauning's Journal Entry.
dra1018 commented on their Journal Entry.
dra1018 recorded a Journal Entry.
dra1018 updated their Food Diary.

dra1018's Buddies

jparlett and dricdolphin are now buddies.
rose brauning commented on jods11's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

ebfeb61 recorded a Weigh In at 142.0 lb.
C67241 supported chesgreen's Journal Entry.
AilaOne supported puhpine's Journal Entry.
ari285 recorded a Weigh In at 274.8 lb.
SRosenberger recorded a Weigh In at 200.0 lb.
summervijx recorded a Journal Entry and a Weigh In at 249.6 lb.
Amr Mohssen updated their Food Diary.
Woldirley Barros recorded a Weigh In at 297.6 lb.