Weigh In record (no journal entry) for 22 January 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2501 kcal
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Fat: 129.61g | Prot: 121.00g | Carb: 206.56g.
Breakfast: Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Organic Brown Flaxseeds, Oatmeal, Honey , Coffee, Almond Milk. Lunch: Brown Rice Tortillas, Spicy Tuna Roll. Dinner: Brown Rice Tortillas, Oranges, Grape Seed Oil, Baked or Broiled Fish. Snacks/Other: Fingerling Potatoes, Strawberries, Red Table Wine, Walnuts, Blueberries, Apples, Natural Almond Butter - Chocolate (Justin's Nut Butter). more...
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2454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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