dra1018's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2501 kcal Fat: 129.61g | Prot: 121.00g | Carb: 206.56g.   Breakfast: Almond Milk, Coffee, Honey , Oatmeal, Organic Brown Flaxseeds, Scrambled Egg (Whole, Cooked), Organic Virgin Coconut Oil. Lunch: Spicy Tuna Roll, Brown Rice Tortillas. Dinner: Baked or Broiled Fish, Grape Seed Oil, Oranges, Brown Rice Tortillas. Snacks/Other: Natural Almond Butter - Chocolate (Justin's Nut Butter), Apples, Blueberries, Walnuts, Red Table Wine, Strawberries, Fingerling Potatoes. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

dra1018's Buddies

jparlett and stukas are now buddies.
madanjen commented on hollywoodoregon's Journal Entry.

Other Member Diet Recent Activity

margaretreid44 recorded a Weigh In at 148.2 lb.
AditThom recorded a Weigh In at 187.6 lb.
Chriscee63 recorded a Weigh In at 167.2 lb.
hlovett66 recorded a Weigh In at 215.2 lb.
John10251 supported Mistybenner's Journal Entry.
MyKidsDad recorded a Weigh In at 185.4 lb.
ColetteCG joined group Low Carb Lifestyle.
gangazumba recorded a Weigh In at 198.4 lb.