dra1018's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2501 kcal Fat: 129.61g | Prot: 121.00g | Carb: 206.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Almond Milk, Organic Brown Flaxseeds, Honey , Coffee, Oatmeal, Organic Virgin Coconut Oil. Lunch: Brown Rice Tortillas, Spicy Tuna Roll. Dinner: Baked or Broiled Fish, Brown Rice Tortillas, Grape Seed Oil, Oranges. Snacks/Other: Walnuts, Fingerling Potatoes, Apples, Blueberries, Strawberries, Red Table Wine, Natural Almond Butter - Chocolate (Justin's Nut Butter). more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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