dra1018's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2501 kcal Fat: 129.61g | Prot: 121.00g | Carb: 206.56g.   Breakfast: Almond Milk, Coffee, Honey , Oatmeal, Organic Brown Flaxseeds, Scrambled Egg (Whole, Cooked), Organic Virgin Coconut Oil. Lunch: Spicy Tuna Roll, Brown Rice Tortillas. Dinner: Baked or Broiled Fish, Grape Seed Oil, Oranges, Brown Rice Tortillas. Snacks/Other: Natural Almond Butter - Chocolate (Justin's Nut Butter), Apples, Blueberries, Walnuts, Red Table Wine, Strawberries, Fingerling Potatoes. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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