dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 805 * 42%
fat: 43.04g
|
protein: 33.42g
|
carbs: 64.80g
- -
Wed 17th: 2215 117%
fat: 119.58g
|
protein: 115.54g
|
carbs: 162.83g
2034*  181
Tue 16th: 1687 * 89%
fat: 97.28g
|
protein: 95.29g
|
carbs: 107.78g
2086*  399
Mon 15th: 1661 87%
fat: 107.14g
|
protein: 69.09g
|
carbs: 119.51g
- -
Sun 14th: 2370 125%
fat: 150.07g
|
protein: 108.58g
|
carbs: 115.24g
2309*  61
January 2015
Fri 30th: 870 * 46%
fat: 61.39g
|
protein: 59.03g
|
carbs: 19.02g
- -
December 2014
Wed 31st: 243 * 13%
fat: 16.22g
|
protein: 20.38g
|
carbs: 2.95g
- -
Tue 30th: 1660 87%
fat: 87.95g
|
protein: 120.70g
|
carbs: 104.21g
1978*  318
November 2014
Thu 20th: 1764 * 93%
fat: 137.27g
|
protein: 74.94g
|
carbs: 69.76g
- -
Wed 12th: 675 36%
fat: 44.26g
|
protein: 39.37g
|
carbs: 31.47g
- -
Tue 11th: 1368 72%
fat: 87.87g
|
protein: 88.33g
|
carbs: 60.94g
2283*  915
Mon 10th: 1337 70%
fat: 75.75g
|
protein: 126.34g
|
carbs: 34.79g
1657  320
Fri 7th: 524 * 28%
fat: 32.15g
|
protein: 40.00g
|
carbs: 60.32g
- -
Thu 6th: 1427 75%
fat: 77.50g
|
protein: 111.34g
|
carbs: 80.97g
- -
Wed 5th: 1504 * 79%
fat: 89.64g
|
protein: 122.22g
|
carbs: 41.31g
2015*  511
Tue 4th: 1367 72%
fat: 71.28g
|
protein: 106.03g
|
carbs: 86.51g
2312*  945
Mon 3rd: 1423 * 75%
fat: 81.55g
|
protein: 95.39g
|
carbs: 87.10g
1925*  502
Sun 2nd: 1901 100%
fat: 123.93g
|
protein: 85.47g
|
carbs: 132.40g
2312*  411
Sat 1st: 1889 99%
fat: 131.07g
|
protein: 94.73g
|
carbs: 113.61g
2312*  423
August 2014
Thu 28th: 1856 * 98%
fat: 84.15g
|
protein: 66.02g
|
carbs: 207.59g
2176*  320

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