dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 978 * 51%
fat: 57.65g
|
protein: 62.49g
|
carbs: 52.42g
- -
Mon 18th: 2044 * 108%
fat: 140.26g
|
protein: 87.46g
|
carbs: 119.05g
2290*  246
Thu 14th: 2366 * 125%
fat: 148.82g
|
protein: 102.58g
|
carbs: 171.42g
2290  76
Wed 13th: 1534 * 81%
fat: 102.03g
|
protein: 49.65g
|
carbs: 118.63g
1580  46
Tue 12th: 2130 * 112%
fat: 102.58g
|
protein: 94.15g
|
carbs: 212.17g
2261  131
Mon 11th: 1625 * 86%
fat: 88.64g
|
protein: 68.45g
|
carbs: 158.22g
1835*  210
Fri 8th: 1133 * 60%
fat: 67.83g
|
protein: 57.47g
|
carbs: 73.98g
1921*  788
Thu 7th: 1893 * 100%
fat: 122.26g
|
protein: 59.24g
|
carbs: 160.37g
2176  283
Wed 6th: 1957 * 103%
fat: 128.25g
|
protein: 89.13g
|
carbs: 125.39g
2063  106
Tue 5th: 1997 * 105%
fat: 147.28g
|
protein: 95.65g
|
carbs: 87.36g
2261  264
Mon 4th: 1691 * 89%
fat: 102.72g
|
protein: 88.84g
|
carbs: 111.16g
1580  111
Fri 1st: 700 * 37%
fat: 56.95g
|
protein: 19.61g
|
carbs: 36.53g
- -
July 2014
Thu 31st: 1402 * 74%
fat: 75.28g
|
protein: 66.33g
|
carbs: 125.92g
2375*  973
Wed 30th: 1416 * 75%
fat: 68.46g
|
protein: 71.83g
|
carbs: 133.19g
2261*  845
Tue 29th: 2144 113%
fat: 109.83g
|
protein: 80.76g
|
carbs: 209.77g
2261*  117
Mon 28th: 1308 69%
fat: 75.40g
|
protein: 74.27g
|
carbs: 90.68g
1580  272
Wed 16th: 1683 * 89%
fat: 86.32g
|
protein: 79.54g
|
carbs: 163.11g
2006  323
Tue 15th: 1589 84%
fat: 101.08g
|
protein: 85.85g
|
carbs: 88.73g
2006  417
Mon 14th: 1602 * 84%
fat: 100.81g
|
protein: 89.44g
|
carbs: 89.05g
1580  22
Sun 13th: 2294 * 121%
fat: 111.39g
|
protein: 98.27g
|
carbs: 237.42g
2431*  137

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