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dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1416 * 75%
fat: 68.46g
|
protein: 71.83g
|
carbs: 133.19g
2261*  845
Tue 29th: 2144 113%
fat: 109.83g
|
protein: 80.76g
|
carbs: 209.77g
2261*  117
Mon 28th: 1308 69%
fat: 75.40g
|
protein: 74.27g
|
carbs: 90.68g
1580  272
Wed 16th: 1683 * 89%
fat: 86.32g
|
protein: 79.54g
|
carbs: 163.11g
2006  323
Tue 15th: 1589 84%
fat: 101.08g
|
protein: 85.85g
|
carbs: 88.73g
2006  417
Mon 14th: 1602 * 84%
fat: 100.81g
|
protein: 89.44g
|
carbs: 89.05g
1580  22
Sun 13th: 2294 * 121%
fat: 111.39g
|
protein: 98.27g
|
carbs: 237.42g
2431*  137
Sat 12th: 2111 * 111%
fat: 139.82g
|
protein: 111.21g
|
carbs: 108.30g
2266*  155
Fri 11th: 1659 * 87%
fat: 110.64g
|
protein: 86.64g
|
carbs: 86.10g
1694*  35
Thu 10th: 1958 103%
fat: 129.39g
|
protein: 95.74g
|
carbs: 112.48g
2208  250
Wed 9th: 1422 75%
fat: 61.98g
|
protein: 96.05g
|
carbs: 117.06g
1922*  500
Tue 8th: 1801 95%
fat: 120.46g
|
protein: 110.34g
|
carbs: 77.41g
2264*  463
Mon 7th: 1266 67%
fat: 87.63g
|
protein: 77.11g
|
carbs: 46.46g
- -
June 2014
Wed 4th: 1107 * 58%
fat: 61.95g
|
protein: 52.25g
|
carbs: 92.08g
- -
Tue 3rd: 1401 * 74%
fat: 96.60g
|
protein: 59.36g
|
carbs: 75.30g
- -
Mon 2nd: 2111 * 111%
fat: 124.39g
|
protein: 101.29g
|
carbs: 165.97g
2293*  182
May 2014
Thu 29th: 1752 * 92%
fat: 118.58g
|
protein: 83.56g
|
carbs: 86.44g
1996  244
Wed 28th: 1948 103%
fat: 122.65g
|
protein: 112.33g
|
carbs: 115.33g
2355*  407
Tue 27th: 1695 * 89%
fat: 114.92g
|
protein: 79.74g
|
carbs: 93.74g
2105*  410
Fri 23rd: 1851 * 97%
fat: 76.32g
|
protein: 58.14g
|
carbs: 239.51g
2636*  785

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