dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1764 * 93%
fat: 137.27g
|
protein: 74.94g
|
carbs: 69.76g
- -
Wed 12th: 675 36%
fat: 44.26g
|
protein: 39.37g
|
carbs: 31.47g
- -
Tue 11th: 1368 72%
fat: 87.87g
|
protein: 88.33g
|
carbs: 60.94g
2283*  915
Mon 10th: 1337 70%
fat: 75.75g
|
protein: 126.34g
|
carbs: 34.79g
1657  320
Fri 7th: 524 * 28%
fat: 32.15g
|
protein: 40.00g
|
carbs: 60.32g
- -
Thu 6th: 1427 75%
fat: 77.50g
|
protein: 111.34g
|
carbs: 80.97g
- -
Wed 5th: 1504 * 79%
fat: 89.64g
|
protein: 122.22g
|
carbs: 41.31g
2015*  511
Tue 4th: 1367 72%
fat: 71.28g
|
protein: 106.03g
|
carbs: 86.51g
2312*  945
Mon 3rd: 1423 * 75%
fat: 81.55g
|
protein: 95.39g
|
carbs: 87.10g
1925*  502
Sun 2nd: 1901 100%
fat: 123.93g
|
protein: 85.47g
|
carbs: 132.40g
2312*  411
Sat 1st: 1889 99%
fat: 131.07g
|
protein: 94.73g
|
carbs: 113.61g
2312*  423
August 2014
Thu 28th: 1856 * 98%
fat: 84.15g
|
protein: 66.02g
|
carbs: 207.59g
2176*  320
Wed 27th: 1825 * 96%
fat: 112.23g
|
protein: 65.31g
|
carbs: 139.30g
2204*  379
Tue 26th: 2224 * 117%
fat: 150.81g
|
protein: 65.12g
|
carbs: 160.09g
2261*  37
Tue 19th: 978 * 51%
fat: 57.65g
|
protein: 62.49g
|
carbs: 52.42g
- -
Mon 18th: 2044 * 108%
fat: 140.26g
|
protein: 87.46g
|
carbs: 119.05g
2290*  246
Thu 14th: 2366 * 125%
fat: 148.82g
|
protein: 102.58g
|
carbs: 171.42g
2290  76
Wed 13th: 1534 * 81%
fat: 102.03g
|
protein: 49.65g
|
carbs: 118.63g
1580  46
Tue 12th: 2130 * 112%
fat: 102.58g
|
protein: 94.15g
|
carbs: 212.17g
2261  131
Mon 11th: 1625 * 86%
fat: 88.64g
|
protein: 68.45g
|
carbs: 158.22g
1835*  210

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