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dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1228 * 65%
fat: 67.36g
|
protein: 69.33g
|
carbs: 96.09g
- -
Thu 17th: 1158 * 61%
fat: 81.46g
|
protein: 50.55g
|
carbs: 73.06g
2048*  890
Wed 16th: 1929 102%
fat: 93.57g
|
protein: 65.88g
|
carbs: 224.04g
1658*  271
Tue 15th: 50 * 3%
fat: 4.50g
|
protein: 0.00g
|
carbs: 1.00g
- -
Tue 8th: 766 * 40%
fat: 20.96g
|
protein: 40.25g
|
carbs: 105.94g
- -
Mon 7th: 815 * 43%
fat: 27.30g
|
protein: 50.17g
|
carbs: 93.13g
- -
Tue 1st: 509 * 27%
fat: 41.46g
|
protein: 16.12g
|
carbs: 20.54g
- -
March 2014
Thu 27th: 968 * 51%
fat: 48.70g
|
protein: 63.99g
|
carbs: 62.48g
- -
Wed 26th: 1212 64%
fat: 54.88g
|
protein: 71.30g
|
carbs: 121.01g
2253  1041
Tue 25th: 1598 84%
fat: 84.92g
|
protein: 98.80g
|
carbs: 117.22g
2372  774
Thu 20th: 1124 * 59%
fat: 60.90g
|
protein: 43.86g
|
carbs: 108.28g
- -
Wed 19th: 1365 * 72%
fat: 93.09g
|
protein: 69.73g
|
carbs: 70.19g
- -
Tue 18th: 2461 130%
fat: 163.49g
|
protein: 109.56g
|
carbs: 159.12g
1575  886
Mon 17th: 1439 * 76%
fat: 81.70g
|
protein: 61.32g
|
carbs: 118.33g
- -
Fri 14th: 1249 * 66%
fat: 73.01g
|
protein: 74.88g
|
carbs: 71.25g
- -
Wed 12th: 1876 * 99%
fat: 95.58g
|
protein: 119.72g
|
carbs: 109.16g
2525*  649
Sat 1st: 590 * 31%
fat: 28.44g
|
protein: 16.91g
|
carbs: 66.17g
- -
February 2014
Fri 28th: 1674 * 88%
fat: 105.99g
|
protein: 102.79g
|
carbs: 85.80g
1575  99
Thu 27th: 2035 * 107%
fat: 86.78g
|
protein: 124.25g
|
carbs: 181.49g
1659  376
Wed 26th: 1698 * 89%
fat: 59.55g
|
protein: 101.50g
|
carbs: 168.41g
2669*  971

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