Weigh In record (no journal entry) for 23 January 2013
Diet Calendar Entries for 23 January 2013:
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1343 kcal
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Fat: 54.57g | Prot: 80.67g | Carb: 149.38g.
Breakfast: Vanilla Coconut Milk Beverage, Sweet Enough Flakes'N Strawberries Cereal, Grade A Natural Pure Honey. Lunch: Smart Pop! 100 Calorie Mini Bag, Carrot Chips, Walnuts, Light Mayonnaise, Celery, Real Mayonnaise, Red Onions, Craisins, Rotisserie Chicken (Skin Not Eaten), Avocados, Flax, Oat Bran & Whole Wheat Flour Tortillas, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3, Young Green Onions, Peeled Baby-cut Carrots, Sweet Roasted Red Pepper Hummus, Live Active 2% Cottage Cheese. Snacks/Other: Greek Frozen Yogurt Vanilla Bean, Beef, Extra Dark Chocolate Chips, Lite Cinnamon Apple Sauce. more...
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4884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Sitting - 2 hours, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 28 minutes, Elliptical - 32 minutes, Weight Training (moderate) - 20 minutes. more...
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