Weigh In record (no journal entry) for 22 January 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2363 kcal
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Fat: 83.12g | Prot: 85.18g | Carb: 325.25g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cooked Green Peas, Corn, Spaghetti with Tomato Sauce and Meatballs. Dinner: 100 Calorie Butter Mini Popcorn Bags, Bacon, Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Coca-Cola Classic (10 oz), Pretzel Crisps - Original, Power Bar Peanut Butter Caramel Recovery Bar. more...
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3889 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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