bikecop's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
992 kcal Fat: 32.12g | Prot: 45.08g | Carb: 129.50g.   Breakfast: Plain or Buttermilk Biscuits, Crunchy, Cooked Egg White. Lunch: 12" Oven Roasted Chicken Breast, Baked! Lay's Original. Snacks/Other: Cool Original. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bikecop's own diet



bikecop's weight history


bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 145.9 lb.
birtaleren recorded a Journal Entry.
Jmfinley recorded a Weigh In at 197.3 lb.
pallavi999 recorded a Weigh In at 250.9 lb.
Satchmow recorded a Weigh In at 205.0 lb.
ihappyman commented on their Weigh In.
jon6 and PinkRose88 are now buddies.
Christian Scutreri recorded a Weigh In at 184.1 lb.