bikecop's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
992 kcal Fat: 32.12g | Prot: 45.08g | Carb: 129.50g.   Breakfast: Cooked Egg White, Plain or Buttermilk Biscuits, Crunchy. Lunch: Baked! Lay's Original, 12" Oven Roasted Chicken Breast. Snacks/Other: Cool Original. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bikecop's weight history


bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported tlntzcn's Journal Entry.
cjodyssey supported kimberliefielding's Journal Entry.
AllieLittles supported jheeden's Journal Entry.
tlntzcn recorded a Journal Entry.
burnartist supported jheeden's Journal Entry.
lcastleman recorded a Weight Entry at 139.6 lb.
LightworkerCaroline recorded a Journal Entry and a Weight Entry at 174.0 lb.
arashbi2 supported leaine_'s Journal Entry.