bikecop's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

185.0 lb Lost so far: 25.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

992 kcal

Fat: 32.12g | Prot: 45.08g | Carb: 129.50g. Breakfast: Cooked Egg White, Plain or Buttermilk Biscuits, Crunchy. Lunch: Baked! Lay's Original, 12" Oven Roasted Chicken Breast. Snacks/Other: Cool Original. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet bikecop's own diet losing 0.2 lb a week


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recorded a weigh in at 191.0 lb.

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	Toyvo recorded a weigh in at 163.6 lb.
	yankeeb recorded a weigh in at 230.0 lb.
	Ozi updated their Food Diary.
	Jocelyn57 recorded a weigh in at 169.3 lb.
	Injun Joe recorded a weigh in at 240.0 lb.
	mrspackrat recorded a weigh in at 143.4 lb.
	miseree recorded a weigh in at 243.4 lb.
	KammyBear recorded a weigh in at 130.8 lb.

bikecop's Journal, 30 October 2012

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