bikecop's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
992 kcal Fat: 32.12g | Prot: 45.08g | Carb: 129.50g.   Breakfast: Plain or Buttermilk Biscuits, Cooked Egg White, Crunchy. Lunch: 12" Oven Roasted Chicken Breast, Baked! Lay's Original. Snacks/Other: Cool Original. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.2 lb a week



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