bikecop's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
992 kcal Fat: 32.12g | Prot: 45.08g | Carb: 129.50g.   Breakfast: Cooked Egg White, Plain or Buttermilk Biscuits, Crunchy. Lunch: Baked! Lay's Original, 12" Oven Roasted Chicken Breast. Snacks/Other: Cool Original. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bikecop's own diet

bikecop's weight history

bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 recorded a Journal Entry.
jillbronson updated their Exercise Diary.
Sduncan558 recorded a Weigh In at 116.6 lb.
Sugar Waffle supported glen's Journal Entry.
gjhft recorded a Weigh In at 192.0 lb.
glen recorded a Journal Entry.
Jgreckless recorded a Weigh In at 179.0 lb.
lovjonz recorded a Weigh In at 177.0 lb.