Weigh In record (no journal entry) for 22 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2235 kcal
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Fat: 71.25g | Prot: 116.62g | Carb: 297.03g.
Breakfast: Whole Grain Wheat Bread. Lunch: Chicken Thigh, White Rice, Mixed Vegetables (Frozen), Bananas, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Drained Solids, Canned), Green String Beans, Honey Battered Breast Tenders. Snacks/Other: Pretzels, Pistachio Nuts, Reduced Fat Provolone Cheese Slices. more...
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3336 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (moderate) - 3/mph - 14 minutes, Weight Training (moderate) - 25 minutes, Driving - 36 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
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steady weight
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