Weigh In record (no journal entry) for 18 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2217 kcal
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Fat: 22.97g | Prot: 67.56g | Carb: 150.62g.
Lunch: Egg Noodles (Enriched, Cooked), Bananas (Large), Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Classic Corn Dogs. Snacks/Other: Tortilla, Vodka (90 Proof), Ultra Light Beer, Vodka (90 Proof). more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 26 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 32 minutes. more...
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losing 14.0 lb a week
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