Weigh In record (no journal entry) for 22 January 2013
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1897 kcal
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Fat: 97.37g | Prot: 107.42g | Carb: 101.35g.
Breakfast: 2% Fat Milk, Boiled Egg, Blueberries (Unsweetened, Frozen) , Harvest Crunch Cereal, Egg White . Lunch: Apples, Broccoli, Roasted Duck. Dinner: 五香豆干, Whiskey, Cabernet Sauvignon Wine, Lamb Shoulder. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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2659 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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