Weigh In record (no journal entry) for 21 January 2013
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144.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1987 kcal
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Fat: 108.20g | Prot: 104.19g | Carb: 114.07g.
Breakfast: Egg White, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen) , Boiled Egg, 2% Fat Milk. Lunch: Apples, Brussels Sprouts, Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Solid White Tuna in Water, Mayonnaise Kielecki. Dinner: Cabernet Sauvignon Wine, Roasted Duck. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2804 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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