Weigh In record (no journal entry) for 22 January 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1817 kcal
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Fat: 54.79g | Prot: 64.04g | Carb: 276.14g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Low Fat Milk, Unsweetened Frozen Strawberries. Lunch: Avocados, Onion Rings (Breaded and Fried), Rotisserie Chicken, French dressing, Fig Newtons Cookies (Fig Newtons), Artichoke Halves, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Pears, Milk Chocolate Bars (Individually Wrapped), Oranges. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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