Diet: Ubethmann's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.4 lb
11 Feb 13	186.8 lb	Reasonably Well
04 Feb 13	187.5 lb	Reasonably Well
30 Jan 13	187.4 lb	Reasonably Well
29 Jan 13	185.6 lb	Reasonably Well
28 Jan 13	186.4 lb	Reasonably Well
22 Jan 13	188.5 lb	Reasonably Well
21 Jan 13	188.6 lb	Reasonably Well
20 Jan 13	188.4 lb	Reasonably Well
18 Jan 13	189.4 lb	Reasonably Well
17 Jan 13	191.8 lb	Reasonably Well
16 Jan 13	192.1 lb	Reasonably Well
15 Jan 13	191.1 lb	Reasonably Well
29 Oct 12	189.6 lb	Reasonably Well
18 Oct 12	187.6 lb	Reasonably Well
13 Jun 12	186.4 lb	Reasonably Well
12 Jun 12	186.6 lb	Reasonably Well
30 May 12	184.6 lb	Reasonably Well
29 May 12	184.6 lb	Reasonably Well
28 May 12	188.6 lb	Reasonably Well
02 May 12	185.6 lb	Reasonably Well
01 May 12	184.6 lb	Reasonably Well
30 Apr 12	186.4 lb	Reasonably Well

Diet: Ubethmann's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
22 Mar 12	174.6 lb	Reasonably Well
21 Mar 12	176.4 lb	Reasonably Well

Diet: Ubethmann's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.4 lb
13 Dec 11	186.4 lb	Reasonably Well
17 Oct 11	179.6 lb	Reasonably Well
10 Oct 11	180.0 lb	Reasonably Well
23 Aug 11	178.4 lb	Reasonably Well
08 Aug 11	178.4 lb	Reasonably Well

Diet: Ubethmann's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
26 Jul 11	178.4 lb	Reasonably Well
14 Feb 11	175.5 lb	Reasonably Well
31 Jan 11	177.0 lb	Reasonably Well
30 Jan 11	174.4 lb	Reasonably Well
25 Nov 10	175.8 lb	Reasonably Well
23 Nov 10	173.8 lb	Reasonably Well
22 Nov 10	175.4 lb	Reasonably Well
06 Oct 10	176.2 lb	Reasonably Well
05 Oct 10	176.8 lb	Reasonably Well
18 Aug 10	174.8 lb	Reasonably Well
17 Aug 10	177.8 lb	Reasonably Well
29 Jul 10	172.8 lb	Reasonably Well
21 Jul 10	175.8 lb	Reasonably Well
19 Jul 10	175.8 lb	Reasonably Well
16 Jul 10	176.0 lb	Reasonably Well
15 Jul 10	176.0 lb	Reasonably Well
14 Jul 10	174.4 lb	Reasonably Well
13 Jul 10	174.4 lb	Reasonably Well
12 Jul 10	176.4 lb	Reasonably Well
09 Jul 10	176.8 lb	Reasonably Well
08 Jul 10	178.0 lb	Reasonably Well
07 Jul 10	177.1 lb	Reasonably Well
06 Jul 10	178.4 lb	Reasonably Well
01 Jul 10	179.0 lb	Reasonably Well
30 Jun 10	180.0 lb	Reasonably Well
29 Jun 10	180.0 lb	Reasonably Well
21 Jun 10	181.0 lb	Reasonably Well
28 Apr 10	178.0 lb	Reasonably Well
27 Apr 10	177.0 lb	Reasonably Well
26 Apr 10	180.0 lb	Reasonably Well