Ubethmann's Journal, 21 January 2013

188.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 37.33g | Prot: 56.32g | Carb: 269.79g.   Breakfast: Low Fat Milk, Fiesta Blend Frozen Fruit, Nonfat Black Cherry Greek Yogurt (Chobani). Lunch: Cheese Filled Tortellini, Lettuce Salad with Assorted Vegetables, Artichoke Halves, Fig Newtons Cookies (Fig Newtons), French dressing. Dinner: Pears, Macaroni or Noodles with Cheese. Snacks/Other: Pears, Grapes. more...

2429 kcal

Activities & Exercise: Barre Amped - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...