Weigh In record (no journal entry) for 28 January 2013
|
186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1674 kcal
|
Fat: 58.56g | Prot: 60.39g | Carb: 232.52g.
Breakfast: Organic 1% Low Fat Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Blueberries. Lunch: Moist Deluxe Cake Mix - Butter Recipe Golden, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Moist Deluxe Cake Mix - Butter Recipe Golden, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Moist Deluxe Cake Mix - Butter Recipe Golden, Apples. more...
|
|
2318 kcal
|
Activities & Exercise:
Barre Amped - 1 hour, Yoga - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubethmann's weight history
|