Weigh In record (no journal entry) for 22 January 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1987 kcal
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Fat: 111.42g | Prot: 147.81g | Carb: 70.82g.
Breakfast: Breakfast Sausage, 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ground Turkey (Cooked), Mixed Salad Greens, 3 Cheese Mexicana Shredded Cheese. Dinner: BBQ Beanie Weenee, Feta Cheese, Italian Salad Dressing, Lite Ranch Dressing, Skinless Chicken Breast, Mixed Salad Greens, Baby Spinach, Nonni's Croutons. Snacks/Other: Baby Back Ribs (1/3 Rack), Superior Rum, Raw Almonds , 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Ground Turkey (Cooked). more...
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2796 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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