chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Salsa Verde, White Corn Tortilla Chips. Lunch: Kung Pao Chicken, Baked or Broiled Cod. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Raw Almonds , Beef Summer Sausage, Sharp Cheddar Cheese, Natural String Cheese Part Skim. more...
on diet chefreid's own diet   losing 14.0 lb a week

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