chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese, White Corn Tortilla Chips. Lunch: Kung Pao Chicken, Baked or Broiled Cod. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Natural String Cheese Part Skim, Beef Summer Sausage, Sharp Cheddar Cheese, Raw Almonds . more...
on diet chefreid's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 189.7 lb.
mr wmcbeath updated their Exercise Diary.
CatHerder commented on BuffyBear's Journal Entry.
THINMAN recorded a Weigh In at 186.6 lb.
bittiq recorded a Weigh In at 190.6 lb.
menarde71 recorded a Weigh In at 243.0 lb.
demetra bengle recorded a Weigh In at 133.2 lb.
Belljoan recorded a Weigh In at 186.0 lb.