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chefreid's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1562 kcal
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Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.
Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese, White Corn Tortilla Chips. Lunch: Baked or Broiled Cod, Kung Pao Chicken. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Sharp Cheddar Cheese, Raw Almonds , Beef Summer Sausage, Natural String Cheese Part Skim. more...
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