chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese, White Corn Tortilla Chips. Lunch: Baked or Broiled Cod, Kung Pao Chicken. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Beef Summer Sausage, Natural String Cheese Part Skim, Raw Almonds , Sharp Cheddar Cheese. more...
on diet chefreid's own diet  



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