chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Salsa Verde, White Corn Tortilla Chips. Lunch: Kung Pao Chicken, Baked or Broiled Cod. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Raw Almonds , Beef Summer Sausage, Sharp Cheddar Cheese, Natural String Cheese Part Skim. more...
on diet chefreid's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chefreid's weight history

chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.