chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Salsa Verde, White Corn Tortilla Chips. Lunch: Kung Pao Chicken, Baked or Broiled Cod. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Raw Almonds , Beef Summer Sausage, Sharp Cheddar Cheese, Natural String Cheese Part Skim. more...
on diet chefreid's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AuntieMont updated their Food Diary.
hermine74 recorded a Weight Entry at 140.0 lb.
ScottH supported marshakanady's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.
fatsceretjk7 is following lightskingirl.
spencerh94 recorded a Journal Entry.
kulby recorded a Weight Entry at 146.0 lb.
Pixie722 recorded a Weight Entry at 196.2 lb.