chefreid's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1562 kcal Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Salsa Verde, White Corn Tortilla Chips. Lunch: Kung Pao Chicken, Baked or Broiled Cod. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Raw Almonds , Beef Summer Sausage, Sharp Cheddar Cheese, Natural String Cheese Part Skim. more...
on diet chefreid's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly supported PokeyJack's Journal Entry.
nicdarrah recorded a Weigh In at 146.1 lb.
Fishman1 recorded a Weigh In at 245.5 lb.
danielrottlaender recorded a Journal Entry and a Weigh In at 200.6 lb.
JBriles23 recorded a Weigh In at 197.0 lb.
debrafrederick supported Caterpillar2Butterfly's Journal Entry.
DMNDL recorded a Weigh In at 197.6 lb.
kimmi112 recorded a Weigh In at 149.0 lb.