Weigh In record (no journal entry) for 19 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1609 kcal
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Fat: 104.55g | Prot: 75.36g | Carb: 93.94g.
Breakfast: butter, english muffin, hash browns, cheddar cheese, egg chorizo cheese scramble. Lunch: almond butter, pear. Dinner: parsnips, brussel, onion, corned beef. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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