Weigh In record (no journal entry) for 18 January 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1660 kcal
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Fat: 98.47g | Prot: 55.30g | Carb: 152.13g.
Breakfast: almond butter, Pears. Lunch: crunch bar fun size, cherry tomatos, feta, olive oil, squash, sweet potato, garbanzo beans, tofu, pesto salad dressing, stacys simply naked. Dinner: bacon sausage. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The Paleo Diet
losing 7.0 lb a week
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