Schema5's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1660 kcal Fat: 98.47g | Prot: 55.30g | Carb: 152.13g.   Breakfast: almond butter, Pears. Lunch: crunch bar fun size, cherry tomatos, feta, olive oil, squash, sweet potato, garbanzo beans, tofu, pesto salad dressing, stacys simply naked. Dinner: bacon sausage. more...
1999 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
computerninja recorded a Weight Entry at 230.2 lb.
robyn1733 recorded a Journal Entry.
Hyes recorded a Weight Entry at 192.7 lb.
tianaayers recorded a Weight Entry at 100.0 lb.
rob2819 supported abbadabba's Journal Entry.
Dphoffman recorded a Weight Entry at 217.4 lb.
ninabella recorded a Weight Entry at 125.0 lb.