Schema5's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1660 kcal Fat: 98.47g | Prot: 55.30g | Carb: 152.13g.   Breakfast: almond butter, Pears. Lunch: crunch bar fun size, cherry tomatos, feta, olive oil, squash, sweet potato, garbanzo beans, tofu, pesto salad dressing, stacys simply naked. Dinner: bacon sausage. more...
1999 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

Humerox updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 163.2 lb.
tgsdiet updated their Exercise Diary.
SunshineJ28 recorded a Journal Entry.
SanBogie updated their Food Diary.
jaredaross recorded a Weight Entry at 261.8 lb.
Lisa Will Lose recorded a Weight Entry at 228.0 lb.
4trips recorded a Weight Entry at 144.0 lb.