Schema5's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1660 kcal Fat: 98.47g | Prot: 55.30g | Carb: 152.13g.   Breakfast: almond butter, Pears. Lunch: cherry tomatos, feta, olive oil, pesto salad dressing, stacys simply naked, garbanzo beans, crunch bar fun size, sweet potato, squash, tofu. Dinner: bacon sausage. more...
1999 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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