Weigh In record (no journal entry) for 20 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1755 kcal
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Fat: 108.75g | Prot: 88.64g | Carb: 102.25g.
Breakfast: butter, cheddar cheese, hash browns, english muffin, egg chorizo cheese scramble. Lunch: rice, coconut milk, thai green curry. Dinner: corned beef, onion, brussel, parsnips. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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