Weigh In record (no journal entry) for 22 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1502 kcal
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Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Stock, Beef, Kim Chee Style Cabbage, Freshly Squeezed Orange Juice. Dinner: XL Coffee ( Black with 2 Creams), Bananas, Tomato Juice (with Salt Added, Canned). Snacks/Other: Avocados, Cucumber (with Peel). more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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