K.K12's Journal, 21 January 2013

I need to start keeping a journal again.

Today I worked with a trainer and did a fitness assessment.

Overall the trainer said I did a great job and she thinks ill be back in shape in no time. I was extremely tired during the workout as I only had time for a banana and quick coffee this morning :-/

Weight: in the " over" category but I already know that lol
Body fat %: 45.5 (yikes!)
BMI: 30.1

My plan is to firm up and have a much lower body fat %.

I'm eating mostly raw foods and proteins of course. I have discovered that I have a gluten intolerance, but not to worry I was planning on no refined carbs anyways :-)

Happy Monday everyone!

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 66.53g | Prot: 53.41g | Carb: 118.67g.   Breakfast: XL Coffee ( Black with 2 Creams), Bananas. Lunch: Chocolate Whey Protein Shake, Baby Carrots, Double Double (Medium), Clover Leaf Flaked Light Tuna Spicy Thai Chili, Apples. Dinner: Cucumber (with Peel), Avocados. more...

2552 kcal

Activities & Exercise: Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...