K.K12's Journal, 23 January 2013

Oh my goodness. I worked out with a trainer Monday and I still cannot walk today. Happy hump day everyone!

Diet Calendar Entries for 23 January 2013:
669 kcal Fat: 23.96g | Prot: 50.95g | Carb: 63.90g.   Breakfast: Strawberry Yogurt and Berries, Coffee (Brewed From Grounds), Oranges. Lunch: Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: Baby Carrots, Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

K.K12 recorded a Weigh In at 162.0 lb.
K.K12 recorded a Weigh In at 164.0 lb.
K.K12 recorded a Weigh In at 165.0 lb.
K.K12 recorded a Journal Entry and a Weigh In at 169.0 lb.

K.K12's Buddies

Mamachickpea supported ahessman's Weigh In.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.