K.K12's Journal, 23 January 2013

Oh my goodness. I worked out with a trainer Monday and I still cannot walk today. Happy hump day everyone!

Diet Calendar Entries for 23 January 2013:
669 kcal Fat: 23.96g | Prot: 50.95g | Carb: 63.90g.   Breakfast: Oranges, Coffee (Brewed From Grounds), Strawberry Yogurt and Berries. Lunch: Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Carrots, Mayonnaise. more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

starbird recorded a Weigh In at 163.8 lb.
Mamachickpea supported ruabrannw's Journal Entry.
Re Becca recorded a Weigh In at 192.6 lb.

Other Member Diet Recent Activity

IBLEES1983 recorded a Journal Entry.
tristanross527 recorded a Weigh In at 172.0 lb.
Elishebaz recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dmg195 recorded a Weigh In at 198.8 lb.
Fleksnes recorded a Weigh In at 197.6 lb.
ulrich1 recorded a Weigh In at 228.0 lb.
Maka Fifa recorded a Weigh In at 207.2 lb.