K.K12's Journal, 23 January 2013

Oh my goodness. I worked out with a trainer Monday and I still cannot walk today. Happy hump day everyone!

Diet Calendar Entries for 23 January 2013:
669 kcal Fat: 23.96g | Prot: 50.95g | Carb: 63.90g.   Breakfast: Oranges, Strawberry Yogurt and Berries, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: Mayonnaise, Baby Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
K.K12 recorded a Weigh In at 211.0 lb.
K.K12 recorded a Weigh In at 209.0 lb.
K.K12 recorded a Weigh In at 209.0 lb.

K.K12's Buddies

starbird recorded a Journal Entry.
ankurkool17 recorded a Weigh In at 141.1 lb.

Other Member Diet Recent Activity

pjrepetti recorded a Journal Entry and a Weigh In at 183.0 lb.
jmb3450 supported Fatty101's Weigh In.
Chrysalis2 recorded a Weigh In at 196.8 lb.
alton28 recorded a Weigh In at 128.8 lb.
UmmBilal supported John10251's Journal Entry.
mdgood updated their Exercise Diary.
repstosw recorded a Weigh In at 248.6 lb.
GarethLJ updated their Food Diary.