K.K12's Journal, 23 January 2013

Oh my goodness. I worked out with a trainer Monday and I still cannot walk today. Happy hump day everyone!

Diet Calendar Entries for 23 January 2013:
669 kcal Fat: 23.96g | Prot: 50.95g | Carb: 63.90g.   Breakfast: Oranges, Coffee (Brewed From Grounds), Strawberry Yogurt and Berries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Carrots. more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet  



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