Very good day eating yesterday and good workout
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1319 kcal
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Fat: 35.23g | Prot: 102.74g | Carb: 141.99g.
Breakfast: 100% Pure & Natural Orange Juice, Squeeze Strawberry Fruit Spread, Turkey Sausage Patty, Toasted Whole Wheat Bread. Lunch: Steamers Whole Grain Brown Rice, Johns Seasoned Tilapia. Dinner: Fresh Pork Sausage, Chicken Drumstick. Snacks/Other: Cookies & Cream Protein Bar. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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