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JohnG0567's Exercise Diary

Time spent Cals
24 hrs 3060
Activity & Exercise 13 hrs, 20 mins 2284
8 hrs
925
1 hr, 30 mins
381
1 hr, 30 mins
185
1 hr
193
30 mins
77
30 mins
425
20 mins
98
Sleep/Rest 10 hrs, 40 mins 776
6 hrs
416
Resting
4 hrs, 40 mins
360
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Journal

22 January 2013

Very good day eating yesterday and good workout
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JohnG0567's Food Diary

22 January 2013

Fat: 35.23g | Prot: 102.74g | Carb: 141.99g.   Breakfast:  100% Pure & Natural Orange Juice, Squeeze Strawberry Fruit Spread, Toasted Whole Wheat Bread, Turkey Sausage Patty. Lunch:  Johns Seasoned Tilapia, Steamers Whole Grain Brown Rice. Dinner:  Chicken Drumstick, Fresh Pork Sausage. Snacks/Other:  Cookies & Cream Protein Bar.
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