Weigh In record (no journal entry) for 22 January 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1104 kcal
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Fat: 10.61g | Prot: 28.21g | Carb: 242.20g.
Breakfast: Pears, Apples (without Skin) , Bananas , 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Apples , Bananas , Pears , Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) . more...
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2942 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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