David Senter's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1021 kcal Fat: 14.32g | Prot: 62.80g | Carb: 162.94g.   Breakfast: Toasted White Bread , Coffee, Sugar, Sliced Ham (Extra Lean) . Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla, Green Tea. Dinner: Meringue, Blueberries, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Plain Yoghurt (Lowfat), Strawberries. Snacks/Other: Green Tea. more...
2666 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported Marshacup's Journal Entry.
plwright recorded a Weigh In at 152.0 lb.
Kevin Homestead recorded a Journal Entry.
arochom supported Helen777's Weigh In.
jwill77nc2 updated their Exercise Diary.
Blackdymond01 recorded a Journal Entry.
kclab supported ihatepickle's Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.