David Senter's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1021 kcal Fat: 14.32g | Prot: 62.80g | Carb: 162.94g.   Breakfast: Sugar, Coffee, Sliced Ham (Extra Lean) , Toasted White Bread . Lunch: Green Tea, Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Meringue, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Plain Yoghurt (Lowfat), Blueberries, Strawberries. Snacks/Other: Green Tea. more...
2666 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
newdowilli updated their Food Diary.
bartman75 recorded a Weigh In at 199.0 lb.
vieuxgarcon recorded a Journal Entry and a Weigh In at 295.0 lb.
de Bie recorded a Weigh In at 202.8 lb.
Rhackland recorded a Weigh In at 185.0 lb.
Mufasa0407 updated their Exercise Diary.
The.sorce recorded a Weigh In at 157.0 lb.