David Senter's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1021 kcal Fat: 14.32g | Prot: 62.80g | Carb: 162.94g.   Breakfast: Coffee, Sliced Ham (Extra Lean) , Toasted White Bread , Sugar. Lunch: Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) , Green Tea. Dinner: Meringue, Blueberries, Strawberries, Plain Yoghurt (Lowfat), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Green Tea. more...
2666 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.0 lb a week

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