Weigh In record (no journal entry) for 22 January 2013
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1246 kcal
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Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.
Breakfast: steel cut oatmeal, maple syrup. Lunch: quinoa, olive oil, chickpeas, 6" turkey sandwich subway, honey mustard. Dinner: brocolli, chicken. Snacks/Other: almond croissant, yogurt. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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