countdown's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1202 kcal Fat: 22.43g | Prot: 93.82g | Carb: 158.09g.   Breakfast: steel cut oatmeal, maple syrup. Lunch: brown rice, black beans. Dinner: chicken, brocolli. Snacks/Other: yogurt, almonds, protein shake. more...
2945 kcal Activities & Exercise: Desk Work - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet countdown's own diet  



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