countdown's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1202 kcal Fat: 22.43g | Prot: 93.82g | Carb: 158.09g.   Breakfast: maple syrup, steel cut oatmeal. Lunch: black beans, brown rice. Dinner: chicken, brocolli. Snacks/Other: protein shake, yogurt, almonds. more...
2945 kcal Activities & Exercise: Desk Work - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet countdown's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countdown's weight history


countdown's Recent Activity

countdown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported moogiemynes's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
momma6224 supported alphathruzulu's Journal Entry.
Nidoqueen supported brookofmirkwood's Journal Entry.
dboza supported northernmusician's Journal Entry.
gqnas recorded a Weight Entry at 285.0 lb.
mamamc7 supported kschn's Journal Entry.
jengetfit123 commented on verzer1's Journal Entry.