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Down a little again today. Not at all bad.
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170.2 lb
Lost so far: 166.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1615 kcal
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Fat: 50.34g | Prot: 86.60g | Carb: 202.38g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Vegetable Base, Fried Egg, Bananas . Lunch: Sweet Cherries, Dannon Light & Fit l Vanilla Cream Yogurt, Dannon Light & Fit Cherry Yogurt, Oikos Vanilla Yogurt. Dinner: Quattro Formaggi Agnolotti, Mona's Three Cheese Tortellini. more...
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losing 2.8 lb a week
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