Fledgist's Journal, 21 January 2013

Down a little again today. Not at all bad.
170.2 lb Lost so far: 166.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1615 kcal Fat: 50.34g | Prot: 86.60g | Carb: 202.38g.   Breakfast: Bananas , Fried Egg, Vegetable Base, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: Oikos Vanilla Yogurt, Dannon Light & Fit Cherry Yogurt, Dannon Light & Fit l Vanilla Cream Yogurt, Sweet Cherries. Dinner: Mona's Three Cheese Tortellini, Quattro Formaggi Agnolotti. more...
on diet Calorie Count   losing 2.8 lb a week

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