Fledgist's Journal, 21 January 2013

Down a little again today. Not at all bad.
170.2 lb Lost so far: 166.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1615 kcal Fat: 50.34g | Prot: 86.60g | Carb: 202.38g.   Breakfast: Bananas , Fried Egg, Vegetable Base, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: Oikos Vanilla Yogurt, Dannon Light & Fit Cherry Yogurt, Dannon Light & Fit l Vanilla Cream Yogurt, Sweet Cherries. Dinner: Mona's Three Cheese Tortellini, Quattro Formaggi Agnolotti. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LydiaLM recorded a Weight Entry at 148.0 lb.
Song of Grace recorded a Weight Entry at 153.8 lb.
Galina pipchak recorded a Weight Entry at 155.4 lb.
eddykoh recorded a Weight Entry at 222.0 lb.
moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.