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Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.
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170.2 lb
Lost so far: 166.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1568 kcal
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Fat: 42.08g | Prot: 65.60g | Carb: 206.01g.
Breakfast: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. Lunch: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Dinner: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. more...
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steady weight
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