Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Vegetable Base, Fried Egg, Bananas , Yoplait light fat free yogurt - strawberry. Lunch: Blackberries, Sweet Cherries. Dinner: Tomato, Basil & Mozzarella Ravioli, Amy's Burrito, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   

Comments 
Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
Fledgist recorded a Weight Entry at 231.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 231.6 lb.
Fledgist recorded a Weight Entry at 232.6 lb.

Fledgist's Buddies

cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.
charmy98 recorded a Weight Entry at 257.6 lb.

Other Member Diet Recent Activity

Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.
johnrembo recorded a Weight Entry at 125.7 lb.