Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Vegetable Base, Fried Egg, Bananas , Yoplait light fat free yogurt - strawberry. Lunch: Blackberries, Sweet Cherries. Dinner: Tomato, Basil & Mozzarella Ravioli, Amy's Burrito, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 3.5 lb a week


Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss


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