Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Yoplait light fat free yogurt - strawberry, Vegetable Base, Bananas , Fried Egg. Lunch: Sweet Cherries, Blackberries. Dinner: Amy's Burrito, Tomato, Basil & Mozzarella Ravioli, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   

Comments 
Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman recorded a Weigh In at 276.8 lb.
MrsTofu supported Yolanda9179's Journal Entry.
Laurana_v supported DairyFarmersWife's Journal Entry.
Suzi161 commented on Bill Wilson's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 192.2 lb.
Bobreen73 recorded a Weigh In at 329.6 lb.
eels_36 recorded a Weigh In at 200.6 lb.
patriciah73 recorded a Weigh In at 167.6 lb.
Honey_Bun recorded a Weigh In at 161.8 lb.
deekod recorded a Weigh In at 183.0 lb.
Rodriguez0077 supported sexyladyg1's Weigh In.
dineol recorded a Weigh In at 144.4 lb.