Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Vegetable Base, Fried Egg, Bananas , Yoplait light fat free yogurt - strawberry. Lunch: Blackberries, Sweet Cherries. Dinner: Tomato, Basil & Mozzarella Ravioli, Amy's Burrito, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   

Comments 
Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Fledgist's Buddies

TXSnowman commented on toolmannc1's Journal Entry.
Laurana_v recorded a Journal Entry and a Weigh In at 198.0 lb.
cocobutt recorded a Weigh In at 214.2 lb.

Other Member Diet Recent Activity

hussain077 recorded a Weigh In at 178.6 lb.
spooklet recorded a Weigh In at 153.5 lb.
TracieAnnLewis updated their Food Diary.
kristyhalseth supported monika135's Weigh In.
alexkeyes recorded a Weigh In at 297.0 lb.
dtimoth recorded a Weigh In at 195.0 lb.
Steven Lloyd commented on madanjen's Weigh In.
Dandric recorded a Weigh In at 168.0 lb.