Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Fried Egg, Bananas , Yoplait light fat free yogurt - strawberry, Vegetable Base. Lunch: Blackberries, Sweet Cherries. Dinner: Amy's Burrito, Tomato, Basil & Mozzarella Ravioli, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   

Comments 
Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

BHA commented on ShyGuy's Journal Entry.
Suzi161 commented on extreme170's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Mona O supported unamoyer's Journal Entry.
Arian0416 supported shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to fatihaji02's post - % body fat .
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.
Barb jean recorded a Weigh In at 203.6 lb.
tonybarb recorded a Weigh In at 237.0 lb.