Fledgist's Journal, 20 January 2013

Down another pound. Heading towards the line. This is excellent.
170.6 lb Lost so far: 166.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1562 kcal Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.   Breakfast: Vegetable Base, Fried Egg, Bananas , Yoplait light fat free yogurt - strawberry. Lunch: Blackberries, Sweet Cherries. Dinner: Tomato, Basil & Mozzarella Ravioli, Amy's Burrito, Moscato. Snacks/Other: Caramel Corn. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   

Comments 
Fantastic :-) 
20 Jan 13 by member: Sk1nnyfuture
Awesome, Fledgist! Congratulations! 
20 Jan 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman recorded a Journal Entry.
Suzi161 commented on amandajack1's Journal Entry.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 204.6 lb.
bilserxi recorded a Weigh In at 218.9 lb.
giftt.uk recorded a Weigh In at 108.0 lb.
Roses729 supported grand89's Journal Entry.
kwiluze recorded a Weigh In at 145.9 lb.
shreyapandit recorded a Weigh In at 154.3 lb.
Jazzerbug recorded a Weigh In at 210.8 lb.
angelicaunderhill recorded a Weigh In at 93.3 lb.