Weigh In record (no journal entry) for 21 January 2013
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137.3 lb
Lost so far: 17.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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682 kcal
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Fat: 48.29g | Prot: 52.44g | Carb: 7.89g.
Breakfast: Walnuts, Cream Cheese, Egg, 100% Pure Maple Syrup. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fletcher's Masterpeice Dry Cured Bacon. Snacks/Other: 100% Natural Crunchy Peanut Butter, Oil Popped White Popcorn. more...
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gaining 3.5 lb a week
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