Melikaff's Journal, 19 January 2013

Today:
waist 31 1/2 down 3/4
hips 37 1/4 up 1/4
ribs 31 1/2 same
bust 35 up 1/2
upper chest 35 up 1 3/4
neck 12 1/2 same
arm 11 1/4 down 1/2
thigh 22 3/4 same
above knee16 1/2 same
calf 14 1/4 down 1/4

Jan 2nd
waist 32 1/4 up 3/4 (bloated!) SInce beginning: 1 3/4
hips 37 down 1 Since beginning: 5 3/4 WOW!
31 1/2 down 1/4
bust 34 1/2 down 1/2 since the beginning: 2 1/2
upper chest 33 1/4 same
neck 12 1/2 same
arms 11 3/8 down 1/8 since beginning: 3/4
thighs 22 3/4 down 3/4 sonce the beginning: 2 1/4
above knee 16 1/2 up 1/2
calf 14 1/2 up 1/4

Diet Calendar Entry for 19 January 2013:
337 kcal Fat: 26.86g | Prot: 20.43g | Carb: 2.19g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Cream Cheese, Egg, 100% Pure Maple Syrup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

Rckc supported thatsoontobeskinnybitch's Journal Entry.
FloridaAngel supported LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

Jsanta commented on JackMort220's Journal Entry.
Rguarino supported princecharming87's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 350.0 lb.
Aazair Riyadh recorded a Weight Entry at 141.1 lb.
e-commerceunleashed commented on warrenwinter's Journal Entry.
ClassicRocker commented on their Weight Entry.
natoyahutchinson recorded a Weight Entry at 190.0 lb.