Melikaff's Journal, 19 January 2013

Today:
waist 31 1/2 down 3/4
hips 37 1/4 up 1/4
ribs 31 1/2 same
bust 35 up 1/2
upper chest 35 up 1 3/4
neck 12 1/2 same
arm 11 1/4 down 1/2
thigh 22 3/4 same
above knee16 1/2 same
calf 14 1/4 down 1/4

Jan 2nd
waist 32 1/4 up 3/4 (bloated!) SInce beginning: 1 3/4
hips 37 down 1 Since beginning: 5 3/4 WOW!
31 1/2 down 1/4
bust 34 1/2 down 1/2 since the beginning: 2 1/2
upper chest 33 1/4 same
neck 12 1/2 same
arms 11 3/8 down 1/8 since beginning: 3/4
thighs 22 3/4 down 3/4 sonce the beginning: 2 1/4
above knee 16 1/2 up 1/2
calf 14 1/2 up 1/4

Diet Calendar Entry for 19 January 2013:
337 kcal Fat: 26.86g | Prot: 20.43g | Carb: 2.19g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, 100% Pure Maple Syrup, Cream Cheese, Egg. more...
on diet Atkins  

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