Melikaff's Journal, 19 January 2013

Today:
waist 31 1/2 down 3/4
hips 37 1/4 up 1/4
ribs 31 1/2 same
bust 35 up 1/2
upper chest 35 up 1 3/4
neck 12 1/2 same
arm 11 1/4 down 1/2
thigh 22 3/4 same
above knee16 1/2 same
calf 14 1/4 down 1/4

Jan 2nd
waist 32 1/4 up 3/4 (bloated!) SInce beginning: 1 3/4
hips 37 down 1 Since beginning: 5 3/4 WOW!
31 1/2 down 1/4
bust 34 1/2 down 1/2 since the beginning: 2 1/2
upper chest 33 1/4 same
neck 12 1/2 same
arms 11 3/8 down 1/8 since beginning: 3/4
thighs 22 3/4 down 3/4 sonce the beginning: 2 1/4
above knee 16 1/2 up 1/2
calf 14 1/2 up 1/4

Diet Calendar Entry for 19 January 2013:
337 kcal Fat: 26.86g | Prot: 20.43g | Carb: 2.19g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Cream Cheese, Egg, 100% Pure Maple Syrup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

Rckc recorded a Journal Entry.

Other Member Diet Recent Activity

Snackdragon supported karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
JJisFit4AA supported DianneGardner's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.
warrenwinter and Betty Boops are now buddies.