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davidcolinsmith's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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881 kcal
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Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.
Lunch: Broccoli, Beef Meatballs, Kirkland Signature Greek Yogurt, Rolled Oats. more...
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