davidcolinsmith's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
233.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
881 kcal Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.   Lunch: Rolled Oats, Kirkland Signature Greek Yogurt, Beef Meatballs, Broccoli. more...
on diet LeanGains  

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Scout1idf recorded a Journal Entry and a Weigh In at 225.0 lb.
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Ramon 1963 recorded a Weigh In at 242.5 lb.
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lettygaylor supported Instantcrazy's Journal Entry.