davidcolinsmith's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
233.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
881 kcal Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.   Lunch: Broccoli, Rolled Oats, Kirkland Signature Greek Yogurt, Beef Meatballs. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
kugaj recorded a Weigh In at 224.2 lb.
NaturallyCity recorded a Weigh In at 150.0 lb.
Renan Oliveira Neves and Roses Killer are now buddies.
dmisen recorded a Weigh In at 183.0 lb.
ChelleWeezie recorded a Weigh In at 178.0 lb.
GabLynn supported kathleeng48's Journal Entry.
xohhjeez supported glen's Journal Entry.