davidcolinsmith's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
233.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
881 kcal Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.   Lunch: Beef Meatballs, Kirkland Signature Greek Yogurt, Rolled Oats, Broccoli. more...
on diet LeanGains   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

watchnow updated their Food Diary.
Lisa Vivian recorded a Weight Entry at 171.0 lb.
calinsaplacan recorded a Weight Entry at 189.6 lb.
gladiuk updated their Food Diary.
KahneFan recorded a Journal Entry and a Weight Entry at 197.0 lb.
moogiemynes supported DO N OK's Journal Entry.
John10251 is following amandakane1.
BadBoyBlue updated their Food Diary.