davidcolinsmith's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
233.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
881 kcal Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.   Lunch: Broccoli, Beef Meatballs, Kirkland Signature Greek Yogurt, Rolled Oats. more...
on diet LeanGains  

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Redish recorded a Weigh In at 136.5 lb.
dipesh rj recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on yduj57's Weigh In.
RoRose recorded a Weigh In at 136.5 lb.
paulawad recorded a Weigh In at 183.2 lb.
jacshadow recorded a Journal Entry and a Weigh In at 134.0 lb.
shnnnann recorded a Weigh In at 163.0 lb.