davidcolinsmith's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
233.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
881 kcal Fat: 30.98g | Prot: 68.15g | Carb: 87.06g.   Lunch: Broccoli, Beef Meatballs, Kirkland Signature Greek Yogurt, Rolled Oats. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.