Weigh In record (no journal entry) for 18 January 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3301 kcal
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Fat: 104.34g | Prot: 144.97g | Carb: 296.35g.
Lunch: Grilled Chicken, Teriyaki Sauce, Beef Meatballs, Mixed Salad Greens, White Rice, Total 0% Greek Yogurt. Dinner: Italian Dressing, Tortilla Strips, Breaded Chicken Breast Tenderloins with Panko Breading, Lettuce, Dark Chocolate Brownie Mix (Prepared). Snacks/Other: IPA Beer. more...
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losing 4.2 lb a week
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