Weigh In record (no journal entry) for 21 August 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1208 kcal
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Fat: 27.98g | Prot: 35.60g | Carb: 83.23g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Hormel Fully Cooked Bacon, Best Foods Light Mayonnaise, Tomatoes, Oroweat 12 Grain Bread, Cherry Tomato Caprese Salad. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Red Table Wine, Nectarines, Fage Total 2% Greek Yogurt. more...
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gaining 0.9 lb a week
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Rhoda Dendron's weight history
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