| November 2023 |
| Wed 8th: |
1394 *
|
100%
|
fat: 26.82g |
| |
protein: 22.08g |
| |
carbs: 144.12g |
|
-
|
-
|
| Tue 7th: |
1165 *
|
83%
|
fat: 41.16g |
| |
protein: 30.11g |
| |
carbs: 98.28g |
|
-
|
-
|
| Mon 6th: |
1539 *
|
110%
|
fat: 63.66g |
| |
protein: 63.76g |
| |
carbs: 182.86g |
|
-
|
-
|
| Sun 5th: |
1362 *
|
97%
|
fat: 49.80g |
| |
protein: 51.00g |
| |
carbs: 102.61g |
|
-
|
-
|
| Sat 4th: |
90 *
|
6%
|
fat: 0.28g |
| |
protein: 0.99g |
| |
carbs: 24.03g |
|
-
|
-
|
| Fri 3rd: |
1417 *
|
101%
|
fat: 47.83g |
| |
protein: 56.57g |
| |
carbs: 110.18g |
|
-
|
-
|
| Thu 2nd: |
1202 *
|
86%
|
fat: 36.59g |
| |
protein: 34.53g |
| |
carbs: 103.88g |
|
-
|
-
|
| Wed 1st: |
1346 *
|
96%
|
fat: 36.07g |
| |
protein: 57.49g |
| |
carbs: 159.22g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1278 *
|
91%
|
fat: 36.32g |
| |
protein: 34.25g |
| |
carbs: 126.08g |
|
-
|
-
|
| Mon 30th: |
1024 *
|
73%
|
fat: 34.47g |
| |
protein: 58.03g |
| |
carbs: 121.48g |
|
-
|
-
|
| Sun 29th: |
1016 *
|
73%
|
fat: 34.60g |
| |
protein: 34.13g |
| |
carbs: 58.92g |
|
-
|
-
|
| Sat 28th: |
1427 *
|
102%
|
fat: 49.77g |
| |
protein: 30.92g |
| |
carbs: 227.66g |
|
-
|
-
|
| Fri 27th: |
1386 *
|
99%
|
fat: 44.77g |
| |
protein: 23.02g |
| |
carbs: 131.51g |
|
-
|
-
|
| Thu 26th: |
1363 *
|
97%
|
fat: 59.03g |
| |
protein: 40.68g |
| |
carbs: 176.21g |
|
-
|
-
|
| Wed 25th: |
1051 *
|
75%
|
fat: 46.26g |
| |
protein: 40.92g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 24th: |
1337 *
|
96%
|
fat: 47.95g |
| |
protein: 45.42g |
| |
carbs: 142.94g |
|
-
|
-
|
| Mon 23rd: |
1300 *
|
93%
|
fat: 62.53g |
| |
protein: 54.16g |
| |
carbs: 131.77g |
|
-
|
-
|
| Sun 22nd: |
90 *
|
6%
|
fat: 0.28g |
| |
protein: 0.99g |
| |
carbs: 24.03g |
|
-
|
-
|
| Sat 21st: |
951 *
|
68%
|
fat: 50.66g |
| |
protein: 43.04g |
| |
carbs: 80.40g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
487 *
|
35%
|
fat: 13.44g |
| |
protein: 31.30g |
| |
carbs: 61.42g |
|
-
|
-
|
