swannsnest's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1101 kcal Fat: 38.33g | Prot: 34.59g | Carb: 156.33g.   Breakfast: 1% Fat Milk, Cream Of Wheat, Brown Sugar. Lunch: Tomato Soup (with Equal Volume Milk, Canned). Dinner: Whole Wheat Bread, Traditional Potato, Broccoli, & Cheese Chowder. more...
2292 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   gaining 0.5 lb a week



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