swannsnest's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1101 kcal Fat: 38.33g | Prot: 34.59g | Carb: 156.33g.   Breakfast: Cream Of Wheat, 1% Fat Milk, Brown Sugar. Lunch: Tomato Soup (with Equal Volume Milk, Canned). Dinner: Traditional Potato, Broccoli, & Cheese Chowder, Whole Wheat Bread. more...
2292 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

mooney98 recorded a Weigh In at 147.0 lb.

Other Member Diet Recent Activity

Shumberd recorded a Weigh In at 221.6 lb.
Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.
LadyinDenim submitted a diet Tip.
Brak recorded a Weigh In at 146.0 lb.