Weigh In record (no journal entry) for 21 January 2013
|
225.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2013:
|
1585 kcal
|
Fat: 61.39g | Prot: 65.20g | Carb: 210.35g.
Breakfast: butter, special k multigrain honey, Milk (Nonfat), nature's own, Coffee. Lunch: diet coke, banana, Garden Veggie Straws, Yellow Mustard, american singles, deli turkey, 100% Whole Wheat Bread. Dinner: nutty bar, nonfat milk, veggie delite. Snacks/Other: stauffers. more...
|
|
3389 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|