cessna172driver's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
223.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1776 kcal Fat: 73.53g | Prot: 74.54g | Carb: 194.94g.   Breakfast: special k blueberry, Milk (Nonfat), butter, nature's own, Coffee. Lunch: Diet Coke, veggie delite, jello sugar free puddung cup. Dinner: vegetable beef soup, mini croissant, virginia baked ham, zesta crackers. Snacks/Other: nutty bar, miller lite. more...
3887 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.1 lb a week



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