cessna172driver's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
223.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1776 kcal Fat: 73.53g | Prot: 74.54g | Carb: 194.94g.   Breakfast: special k blueberry, Milk (Nonfat), butter, nature's own, Coffee. Lunch: Diet Coke, veggie delite, jello sugar free puddung cup. Dinner: vegetable beef soup, mini croissant, virginia baked ham, zesta crackers. Snacks/Other: nutty bar, miller lite. more...
3887 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

cessna172driver recorded a Weight Entry at 221.8 lb.
cessna172driver recorded a Weight Entry at 223.3 lb.
cessna172driver recorded a Weight Entry at 224.0 lb.
cessna172driver recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

skinnyminny54 commented on tapple's Weight Entry.
tapple recorded a Weight Entry at 207.2 lb.
cyril menendez recorded a Journal Entry.
ccrb001 recorded a Weight Entry at 199.0 lb.
smcpetty recorded a Weight Entry at 165.4 lb.
laurengranata recorded a Weight Entry at 110.5 lb.
butterflybgirl1997 recorded a Weight Entry at 216.0 lb.
idhan08 recorded a Weight Entry at 198.4 lb.